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Julie Farha has teamed up with NUGL to help answer life’s hardest questions and help guide our community to walk a more clear path. If you have a question for Julie about how you can better yourself or your situation please ask in the comments below. This information is for human interest purposes only and should not be considered a replacement for advice from a licensed medical professional.

About Julie Farha

As a recognized intuitive, speaker, and author, Julie Farha has become one of the Nation’s most sought out intuition experts. Julie sees what you can’t always see so that you have a full understanding of things. Once you have this “clear insight”, you have more peace, confidence, and clear action.

Julie also teaches how your intuition works, with her method Tangible Intuition© so you can tap into this inner wisdom anytime you need guidance. Everyone has intuition. Many simply don’t trust it or know how to recognize it. Your intuition is always right and helps you make the right decision every time! Julie understands the importance of intuition and teaches people and companies on how to apply it to everyday life and decision making.

Working with Julie, you can receive clear insight on issues involving any area of your life, such as:

  • Relationships with significant others, family, children, co-workers
  • Work, career, business decisions
  • Making and managing change
  • Becoming more self-actualized

To learn more about Julie, please visit her website at

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Motivational Insights w/ Julie

Relationship Goofies



I’ve been hearing stories lately about big challenges in relationships.  Have your relationships been moving along relatively smoothly and then all of the sudden you are having arguments about things that were never an issue? Or have you both been working hard on your relationship, making great progress on harmony and communication and you have regressed back to the old ways of relating?  Are you picking at each other about every little thing, much less tolerant of each other and overly annoyed about virtually everything?  Yeah, it’s sort of a theme right now. But don’t fret! It will pass.

It’s been a hell of a year and it is reaching its boiling point with the election. Plus the planets are increasing the intensity in a major way. This is all for a purpose though. It’s not just to make us crazy. Planets align to support us in our journey of growth, awakening and change. 

Assuming that for the most part your relationship flows along with the usual ups and downs, this is just a bump. It’s a bigger and maybe longer bump than usual but still a bump.  It is an opportunity to see where the work is needed. It’s likely so glaring that you can’t ignore or deny it!

So take a look at what this discord is showing you.  Do your communication skills need a refresher or a deeper look?  Have you noticed an area where you two are not cohesive? Is that issue you have been suppressing finally on the surface? Or maybe it’s a matter of having more patience and grace with each other.

On the other side of this coin, if your relationship is truly dysfunctional and not serving you (or them), then the discomfort will be strong in order to compel you to act.  What I have seen lately however is people who are in good places in their relationships over all have regressed back to old patterns or negative behaviors. 

Hey, we are all on edge right now. Everyone is acting a little goofy.  Even if you don’t give two hoots about the election or it’s outcome, the tension is palpable everywhere. You can’t really escape it. And after a very long year of all kinds of stuff that is still in the mix. So go easy on yourself and each other.  Look at what the discord is showing you and do the work that is needed.  Be more benevolent and less reactive. Don’t sweat the small stuff. Finally, don’t forget to breathe!! Better yet, let’s all breathe together.  Inhale… Exhale… Ahhhhhh….

PS: Call me and let me support you!

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Motivational Insights w/ Julie

Freedom To Vote




Can you feel the intensity amping up?  The year started with Covid and is culminating with this very contentious election. Even if you don’t care who wins, even if you aren’t one who votes, the energy is palpable.  

Speaking of voting, if you don’t typically vote, I strongly encourage you to do so, not just for this election but from now on. You may feel our candidates are less than ideal or that your vote doesn’t matter. You may not know anything about the propositions on your local ballot. Vote anyway. I will tell you that energetically, voting matters very much.  Here I go being all “out there” again!! LOL.  Hear me out…

The act of voting is about freedom… the freedom to use your voice, freedom to choose, freedom to participate, freedom to craft the world you want to live in. Huh??  It adds to the collective high vibration of freedom because freedom is a high frequency.

Freedom means different things to different people…  Freedom to choose, freedom to have a voice, freedom of opportunity, freedom from oppression, freedom to live safely in your community, freedom to thrive to the level that you choose, to create the life that you want, freedom to educate yourself, freedom to love, freedom to have access to healthy options. To be sure, some of these freedoms aren’t available to everyone, including in this country. Voting is an act of freedom and therefore creates more freedom in general. 

It goes along with the law of reciprocity. If you want more love, be more loving. If you want more compassion, be more compassionate.  If you want more money, be more generous. You get what you give.  Get it??

So vote. Even if you write in a candidate because you don’t like the choices on the ballot, vote.  Vote for local candidates or  propositions that matter to you.  Just vote for something, even if only one office or issue. The energy of voting contributes to the collective reality and perpetuates freedom, thereby creating more freedoms for all.  See, you DO have impact!

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Motivational Insights w/ Julie

Root to Rise… and Shine



This is the year of active pause. We all know that Covid-19 has brought life to a halt in many ways. While there may be many things you can’t do as a result, there is a great deal that you can and should be doing during this time. Hence “active pause”.

For example, this is a time to assess priorities in your personal and professional life. The pandemic has shifted the importance of things for many of us. What matters to you? Why do those things matter?

How are your relationships? The true dynamics of our relationships have come to light during this time. Take stock of what is working and where healing is needed. Get honest with yourself about what relationships don’t serve you and need to end or change. Appreciate the people in your life and the aspects of your relationships that add to your life and expand your heart.

Go within. Begin/accelerate your journey of self-awareness and healing. Read books. Seek therapy. Begin or amp up a practice as I call it…. your personal method to center, calm, ground yourself, manage stress, and connect with Spirit. Yoga, journaling, meditation, music, cooking, creative projects, drinking lots of water… whatever is your way of connecting so that you can move through life with more ease and receive instant clarity as needed.

Work your business. While business may be slow right now, it isn’t dead. The economy won’t stay like this forever. In the very near future (sooner than you may think) life will open up fully and you will want to be ready! Don’t just plan, execute. Even small efforts right now will poise you to be ready when the dust clears. The “new” business is about integrity, community, and equality so take this time to make sure yours is aligned with those principles. Businesses who don’t operate with these traits will struggle more and more in the future.

You have to root to rise. This year is about cleaning house, internally (root) so that once life opens up again you will be ready to rise… rise and shine to create your life to your liking and as we create a new society of freedom, equality, compassion, and abundance for all who want it.

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Motivational Insights w/ Julie

The Wisdom in Outrage



There seems to be a sense of outrage these days.   Outrage is a strong word but I use it here to make a point.  I personally agree with Seth MacFarlane when he said “Most of the outrage comes from not the public, but from the media, the press and writers”.  Yet there is a palpable level of distress and even disgust as people are disturbed by the actions of individuals, groups, systems, institutions and each other. 

This isn’t happening because of one person or one group etc. It is because our systems are broken and the way we treat each other is intolerable.  Bad, self serving  behavior is not new. In fact, it has been in play for many years and coming to an undeniable culmination this year. Why? So that we can make the changes to create a new world that offers freedom, equality, compassion and abundance for all who want it.

Outrage is a gift if you can get to the root. Take a look at what is currently upsetting you and break it down. First, look at the person/group/behavior/system/institution and identify what about it is disturbing.  Then look beyond the who and the what and find the root. What is it about that person/group/system/event etc that triggers you.  Is it injustice? Oppression? Dishonesty? Inequality? Lack of responsibility, accountability, generosity or integrity?

“Channel your outrage… Do that which you are able to do” ~ Kathy Reichs

Then use this information to create change. First, internalize it.  Start with yourself since nothing changes until you do. Where in your own behavior or life do you display that upsetting trait that you see in others? Everything is a mirror so take an honest look at where you exhibit the same characteristic to whatever degree. We often are what we judge so first clean up your own house so to speak. This exercise also helps you process your strong feelings that may be in the range of the lower vibration (refer to my post from September 28th) and elevates it, and you, to the higher frequency. 

Next, externalize it. Use your voice and take action towards creating the change. It can be as simple as dialoguing with a friend or sharing your truth on social media. Or take if further and and support a cause or an organization that reflects your truth. Donate, spread the word about their work, or get involved.  Perhaps consider starting your own. 

Step one shifts your vibration into a higher frequency.  Then when you act, when you take this out into the world, you will come from a place of peace, temperance, harmony and love which is higher frequency than outrage and higher frequency. 

Use the wisdom of your intense emotions and reactions to serve yourself and the greater good. Otherwise, it only serves to bring you down and contributes the problem.  Be a part of the solution and actively contribute to creating our new, beautiful world!

As always, if you need help exploring these or other concepts I write about, contact me!

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Motivational Insights w/ Julie

Lift Your Vibe and We Will All Survive and Thrive



Let’s talk about vibrations.  Everything is energy. The discovery of the atom proves this.  Albert Einstein told us this.  It is an indisputable truth. 

You are energy.  Inanimate objects are energy. Thoughts emit energy. Emotions emit energy. Everything vibrates at a different frequency. As humans with evolving consciousness we have the capacity to shift our frequency… to lift it or to lower it at any given time. 

Two very different vibrations can’t occupy the same space without conflict. To keep it simple, a 2 frequency can’t occupy the same space as say a 34. These are arbitrary numbers used to make a point but you get the idea. This isn’t about good or bad,  better or worse, it is about energy.  It is about frequency. 

Now, let’s apply this to present day chaos. There is a LOT of fear, rage, discord and even indifference. Set aside the “why” and the “what” behind it all and focus on the frequency.  If you can shift the frequency, you can change the what and the why. Yep, it can be that easy. Yet not that simple.

Peace is a higher vibe than fear.  Temperance is a higher vibe than rage. (Anger, as opposed to rage, is useful and healthy if channeled properly.) Harmony is higher than discord and love is higher frequency than indifference.  You can’t feel fearful and peaceful at the same time.  You can’t be in rage and think or act in a tempered, effective way. Discord prohibits harmony as is evident by our current polarized state in this country and indifference, not hate, is the opposite of love.

So, how do you lift your frequency?

  1. Recognize the space you are in at any given moment.  The higher you are vibing, so to speak, the better you will feel.  If your frequency at that moment is on the lower scale, you will feel heavy, stressed, fearful, anxious, rage. If it is higher, you will feel more calm, happy, light, centered, loving. These are varying degrees and can change moment to moment.
  2. Be aware of your thoughts.  Our thoughts are a major cause of our current vibration and as such, you can lift or lower in an instant simply by changing a thought.  This isn’t always easy but it is doable.
  3. Heal your wounds.  We all have wounds. Unhealed or unacknowledged wounds cause pain, rage, shame, victim mentality, abuse, states of being that lower our frequency. Do the work to heal your wounds and you will naturally vibe higher.  Remember, you are wounded, you are not broken, and wounds can heal.
  4. Help others. This also lifts your vibe quickly. Being of service takes you outside of yourself and your head, taps you into the higher frequency of love, builds community so you feel more safe and when you feel more safe your vibration is higher.  Get the picture?

EVERYTHING is energy. So if you feel scared or helpless about what is going on in your life or in the world, recognize your frequency level and lift it. The more you do, the higher you will vibe on a regular basis. Energy work is great for this too. Your vibration contributes to the frequency of the collective. Read that again. 

The higher the collective vibration the less fear, rage, discord and indifference we will have in our lives, our nation and or world.  THAT is a key solution to all this chaos my friends.  It is an opportunity for us to wake up to this indisputable truth that everything is energy,  to own the power that we have and create a lighter, higher vibrating world that offers freedom, equality, compassion and abundance for all who want it. But we have to do our part.  

Lifting the frequency makes the ick… oppression, domination, violence, hate etc… shrink because two opposing frequencies can’t occupy the same space. Are you starting to understand? Yeah, I thought so. Change can be as easy as lifting your frequency. Give it a try.  At the very least, you will feel better. At the most, your life will improve and so will your world. 

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Motivational Insights w/ Julie

Time To Contribute



“Fight for the things that you care about but do it in a way that will lead others to join you” Justice Ruth Bader Ginsburg

Oh 2020, you keep surprising us don’t you?! The passing of Justice Ruth Bader Ginsburg, while not unexpected, has created another ripple in an already tumultuous year.  

Justice Ginsburg was a champion for justice and equality. Whether or not you agree with her positions on the Court, she has the respect and admiration across the political and social spectrum for her integrity, steadfast determination, generous spirit and grace.  Her passing is a call to action for all of us at this most critical time.

2020 is the year when our vision becomes 20/20… we begin to see clearly what is broken in our lives, our systems, our nation and in our world.  We need to see in order to change what is broken, what is not longer working.  

What would you like to see change in your life, in your community, in your nation and in your world? What cause speaks to you? Politics? Environment? Equality? Children? Animals? Education? Homelessness? Maybe getting your own house in order is your first priority. 

The list of challenges is long so search your heart and discover what matters to you the most, what systems you would like to impact, including your own internal system.  This year is calling us to find our voice, take action and make our society a better place for ourselves and each other.  How are you willing to contribute? You don’t have to be loud, offensive, obnoxious or judgmental.  Follow Justice Ginsburg’s lead and proceed with integrity, steadfast determination, generous spirit and grace. While our lives may be different, our goals are the same. Together we can create a generous, thriving society for all.

“If you want to be a true professional, you will do something outside yourself, something to repair tears in your community, something to make life a little better for people less fortunate than you. That’s what I think a meaningful life is – living not for oneself but for one’s community” ~ Justice Ruth Bader Ginsburg

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Using CBD to Help You Deal with Work Stress



Written By: Milos Markovic

Workplace stress is a growing issue that affects millions of Americans. According to a survey performed by the American Institute of Stress (AIS), 80% of American workers said they feel the effect of workplace stress, while 25% said their job was the number one cause of stress in their lives.

According to the survey, job stress was linked to several health issues, with the most common complaints being back pain, fatigue, and headaches. Fortunately, thanks to further research being done on the effects of marijuana in the treatment of anxiety and stress disorders, there is a natural way people can manage the negative effects of workplace stress as well as its associated symptoms.

Even if you don’t live in one of the states that have legalized marijuana for medical use, CBD can help you deal with work stress in various ways.

Reduce Social Anxiety

Every person has to deal with some level of anxiety in their everyday life; however, extreme levels of anxiety can take a toll on a person’s mental and physical health. In many cases, this anxiety results in increasing levels of social anxiety where a person feels they cannot speak in meetings or make presentations, which can result in lackluster job performance. This, in turn, helps increase a person’s anxiety, forming a vicious cycle that is tough to break. Fortunately, studies have shown that using CBD oil can assist in mitigating the effects of anxiety, in particular social anxiety, and make people feel more at ease and able to speak in public.

Improved Sleep

Getting enough good sleep is essential if we want our bodies to perform optimally; however, work stress is a key contributor in stopping people from getting enough sleep daily. According to a study carried out by the Centers for Disease Control and Prevention (CDC), 35.2% of American adults get less than seven hours of sleep a night.

While studies have not yet pinpointed the exact role of CBD in the sleep cycle, they have shown that using the right blend of CBD oil can have a positive effect on sleep, allowing for a better state of relaxation and more deep sleep in many people who use it.

More Energy

Almost counterintuitively, the use of CBD can also increase a person’s energy levels. It has been shown that CBD can boost a person’s energy levels by strengthening the cells in the body that are usually responsible for making a person feel fatigued or tired. Having more energy and less fatigue during the day will result in less anxiety overall.  

Whether a person wants to use CBD for better sleep or increased energy levels, choosing the right CBD product is essential. Stores that specialize in CBD products, such as BLNCD, take the work out of finding the best strain for various functions. For example, a CBD product from the BLNCD Bliss Collection can assist in boosting a person’s energy levels and increase their mental focus and clarity, while a blend from their Chill Collection will be formulated to relax and soothe the mind and body. Stress is a constant in life. However, dealing with the effects of anxiety and stress-related issues can go a long way in allowing a person to cope with the everyday stress of work. CBD is legal to use in all 50 states so be sure to check out the options available to you today.

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Motivational Insights w/ Julie

Listen to Your Gut Feeling and Find Peace in the Chaos



I have talked about the value of your intuition, aka gut feeling, in the context of making decisions. Now I’m going to discuss the importance of using your intuition as you navigate the information age.

We are inundated with information: the internet, 24-hour news, social media. Add to that this 2020 year of pandemic, politics, protests, and pandemonium.  We seek information to guide, inform, and educate us as we make decisions that are right for ourselves, our loved ones, our communities, and our country.  And yet, the information we receive is more subjective than objective, motivated by fear, drama, and personal agendas and the sources are often questionable and unreliable.  It is an extremely stressful time in this regard. At a time when we need to know, how do you determine what is truth and what is falsehood?  You listen to your gut.

Use your intuition to guide you to what is truth for YOU. Your intuition knows and it will let you know, too. If you read something, pause and ask yourself, “does this feel like truth?” If it does, you will feel a calm sensation in your chest or stomach for example. If it feels false, you will feel a tension, constriction or pressure in these areas.  It is important to note that the sensation will be FLEETING. If it lingers, it is your emotional attachment to the information. If that happens, take a few deep breaths and ask to “know the truth”. Then ask yourself again “is this truth?” 

You may have noticed this happening already….  Seeing something on the news and realizing something about what is being said just doesn’t feel right. You don’t have to know why, just recognize that awareness.

We have our opinions, our beliefs and our preferences.  Right now emotions are at an all-time high so it can be difficult for your gut feeling to come through. But it is there, you simply have to put your emotion aside for a brief moment so you can get the information from your intuition. Practice this with information that is not so emotionally charged if you don’t notice it happening automatically. In time it will.

It is important now that we sift through all the information chaos and find the truth.  There is a lot of drama, fear, confusion, and agendas out there. Even if what you hear may support or go against your own personal agenda, take a moment and check in to find out if it is truth.  With truth comes peace as it ends the confusion and chaos. It gives you the power to act in a reasonable, effective way that is best for you and ultimately best for all. With truth comes understanding and compassion.

Your intuition will never fail you. You just have to recognize it, set your attachment aside, and let it speak to you. What you do with that knowledge is up to you. We can no longer rely on “them” to tell us the truth. We have to seek it for ourselves and trust our gut to know what is right.  The more we do this, the sooner we will turn this chaos to calm.

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Motivational Insights w/ Julie

Taking a Good Hard Look at Our Relationships



Good morning friends!

As we continue to traverse this ever-changing year, have you noticed a shift in your relationships?  Not just with a significant other but with friends, neighbors, other relatives?

This year has created opportunities to take a good hard look at our relationships. It’s been a great year for getting real, healing, and letting go where needed. Have issues come to the forefront that needed to be addressed with your mate or family members in your household that are long overdue? Do you have a newfound appreciation for friends and even neighbors? Or have you been able to let go of relationships that no longer work?

This is one of the gifts of this crazy year.  It’s not to say that aspect of this year hasn’t been painful or difficult at times. Relationships have their challenges and this year we really couldn’t deny them anymore.  Nor could we overlook how much the people in our lives mean to us.

Last but not least, it has given us all a chance to address the relationship we have with ourselves.  We have seen our strengths and weaknesses. We have tapped into reservoirs of resourcefulness we never knew we had. We have sought support and offered support thereby expanding our capacity to love and deepening our compassion.

Take stock of where you are in this aspect of this year.  Embrace the opportunity for healing. Bask in appreciation for the love and support you have in your life and the love and support you give to others. Find ways to share more of yourself.  Learn to love all aspects of you for your brilliance is greater than you know.  Cherish this gift of 2020 and the 20/20 vision this year brings.

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Motivational Insights w/ Julie

The Covid Funk



As we are well in the 5th month of this pandemic, the impact continues. Depression, anxiety, lack of motivation and inspiration, lost jobs, lost homes, and lost loved ones. Here are a few ways to help you move through the funk.

If you are experiencing depression, anxiety, feeling unmotivated, and uninspired you need to lift your spirits:

  1. Seek professional resources if necessary.
  2. Write down 10 uplifting things you can do, put in a bowl and draw 3 out each day to do, such as: go for a walk, take a 20-minute nap or mediation, take a bath, do a creative activity, journal for 20 minutes, watch a funny movie or video.

If you have lost your job and/or your home, you need action which is the antidote to fear:

  1. Assess all aspects of your current finances. This will give you a clear picture of your situation.
  2. Assess possible resources to get you through this phase… temporary income, temporary housing with a friend, etc.
  3. Every morning, make a list of 7 things to do that day to find new employment or generate income in other ways, or find new housing. Such as: call 3 people for leads or ideas, research a new skill to learn, send 5 resumes out that day, call 3 friends who may need roommates, spend one hour brainstorming new ideas for income either short term or long term.
  4. Do #2 in the list above to lift your spirits and stay motivated.

If you have lost a loved one, you need comfort:

  1. Give yourself permission to grieve.
  2. Surround yourself with comforting people, objects, music, books, pets.
  3. Call in your guides and angels to comfort you, go to a religious or spiritual source for nurturing.
  4. Journal.
  5. Cry.
  6. Feel your feelings as they come up.
  7. Do #2 in the list above to lift your spirits.

As I have been saying, this is a time when we will be creating community to survive and thrive. Seek out community to support you during this time, to help you accomplish your goals and meet your needs. Reciprocate as needed. And remember, nothing stays the same.  

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5 Ways Cannabis Might Help Fight COVID-19



Author: Kimberly D

Of all the epidemics and disasters humankind has faced, the coronavirus pandemic is unique as it has challenged many of our ideas of health and well-being. From food habits, social interaction, and work culture to mental health and travel, most of our usual notions of living have been shaken in the tumult of the Covid-19 crisis. There are companies such as Vantiq who are finding ways to help businesses during this time in helping to track and monitor the pandemic. The medical sciences are still trying to formulate an effective vaccine, and until that happens, there is no other way but to take precautions and safety measures to safeguard your health.

The coronavirus-induced casualties have already made us realize the loopholes in the conventional healthcare system. In such a situation, it is important to search for alternative therapies to improve your health. Cannabis is one such non-conventional compound that has a multitude of health benefits and must be explored as an effective therapy for health emergencies like Covid-19. Many may not be so familiar with this form of medicine, and may be pondering the question of “how can i smoke without a wrap“, but there are many forms one can consume the product and needn’t worry. Even if you are new to this, it’s now becoming very popular in the healthcare industry due to its many benefits, so here are some facts about the helpful substance so you can delve a little deeper into what you may consider taking sooner or later…

Important Facts About Cannabis

Cannabis denotes both the herb species Cannabis Indica and Cannabis Sativa, as well as the strains and products derived from these herbs. This wonder herb is full of beneficial components, the most noteworthy being CBD and THC. While THC is psychoactive and can produce a ‘high,’ Hemp-extracted CBD is completely non-psychoactive. For those of you who aren’t aware, cbd thins your blood so if you’re planning on using a CBD product, consult a doctor first. CBD is well known for treating pain and anxieties, however, people use it for lots of different reasons. It’s also important to note that CBD is not marijuana, it’s a component of cannabis.

Through the following points, we discuss how cannabis may assist you in fighting Covid-19

1. Cannabis May Reduce Anxiety and Enhance Your Mood

The threat of the contagious virus and the number of fatalities in countries like the US, the UK, and Italy have created panic among the public. The situation can be worse for people who suffer from anxiety and mood-related disorders.

In the absence of a definitive cure for the virus, our immunity is one of the best defenses against the disease. Anxiety weakens our immunity, and a mood disorder may make a person forgo critical hygiene practices.

Cannabinoids can enhance mood and improve cognitive functions through its interaction with the serotonin and adenosine receptors in your body. Medical research suggests that CBD may help people remain calm by generating a relaxing influence in the central nervous system. Low-dose THC, according to studies, can also relieve stress, which is vital in such tense times.

2. Cannabis Helps Regulate Pain and Inflammation to Keep You Active

Pain, body-aches, and inflammation are common issues that many may face regularly. If you are one such sufferer, you probably know that mismanagement of such problems can make life immensely difficult, leading to more severe health complications.

A person who suffers from excruciating pain becomes weak both physically and mentally, and may not be able to cope with a viral infection, flu, or any other serious issues efficiently. Things that can help, like massage and spa services and yoga centers, are shut for the time being. It would help if you took other measures to stay fit and active in these bleak times.

The cannabis compound CBD is an effective remedy for treating several kinds of pain, stress, and neuropathic issues. CBD helps you to handle both nociceptive and neuropathic pain. It can also assist with migraines, and manage muscle and joint pain. When buying a cannabis solution for the first time for your pain-related woes, go to trusted sources like cannabis ontario.

3. Cannabis May Increase Immunity Through Proper Nutrition and Energy-Flow

A balanced diet is key to energy balance in the human body. However, in such uncertain times, it is easy to mess up your regular diet, workout, and sleep habits. Sufficient nutrition and energy flow is needed to maintain optimum immunity and fight against any untoward health complications.

The ECS or endocannabinoid system contains cannabinoids that maintain natural balance or homeostasis. The phytocannabinoids present in cannabis concentrates can also help the cannabinoids in the ECS in sustaining the critical biological processes.

Cannabis leaf, seeds, and strains like Hemp are rich sources of nutrition. It provides nourishment with its vital nutrients like magnesium, calcium, protein, carbohydrates, phosphorus, omega-3 and omega-6 fatty acids, beta-carotene, etc.

So, cannabis can enhance your immunity by boosting your nutrition and energy. You can enjoy cannabis through aromatic hybrid profiles like Birds of Paradise marijuana strain if you don’t like the regular cannabis profiles.

4. Cannabis May Help You Get Sufficient Sleep

The inability to sleep well is a major symptom of ill-health. Although it may seem easier to get more sleep during these restrained times, physical or mental disturbances can reduce your sleep quota.

Proper sleep plays a significant role in maintaining immunity. According to studies, nocturnal sleep has a deep influence on your immunological memory and may help keep severe ailments away.

Cannabis can help you feel relaxed by controlling how your brain responds to various events. It does so by interacting with critical receptors in your brain and central nervous system.

Additionally, THC-rich cannabis may also lessen the occurrence of nightmares or disturbing dreams while you are sleeping.

Having the necessary amount of sleep will also make you stronger both physically and mentally, making you more immune to severe diseases.

5. Cannabis May Help You Control Addiction and Remain Composed

People often opt for addictive substances as an escape route when conventional drugs fail to address their health woes. However, such substances, when taken in unregulated doses, may create serious complications. Such disturbances can really harm you in these times, especially when healthcare facilities are under a lot of stress due to the prevailing Covid-19.

A regular intake of cannabis can make you non-anxious and help you to forgo your addictive habits. Studies also suggest that cannabis may increase the impact of pain-relieving opioids. Moreover, it addresses actual health issues so that you never feel the need to take extreme measures.

A composed and active mental setup will even keep you in a better position to counter the contagious disease. Moreover, retailers like High Supplies is a leader in the Cannabis industry in 2020 and people look over them for their cannabis demands.

Final Words

It seems that the coronavirus will stay with us for some time as there is no sign of a definitive remedy. In such a scenario, you should keep yourself healthy by taking all the safety measures. The points mentioned above qualify cannabis as an excellent choice for taking care of your existing health complications and enhancing your immunity. Whilst this pandemic is making it a lot more difficult for people to get necessities, many cannabis stores are remaining open. This means that more people can access some if they need to. In many stores, safety precautions are being taken to ensure that customers and staff remain safe. A lot of businesses are installing screens and shields, from websites like, to ensure that people can still purchase cannabis without having to get too close to employees. This ensures that everyone who comes into the store remains safe, whilst still being able to get their cannabis to help them cope throughout this uncertain time.

Moreover, you can enjoy cannabis in various forms, such as pills, vapes, drinks, oils, gummies, etc. Just make sure that the cannabis product has all the necessary accreditations and does not contain unnecessary flavorings.

Reference articles:

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How to Detox with Herbs

Detox diets are all the rage, but a couple of herbs make the process much more efficient. Learn all about them here.



Detoxifying your body has an unmatched amount of benefits ranging from weight management to maintaining your overall health.

You can detoxify through detox diets, and taking certain supplements. Some of the most popular supplements are based on the gifts that nature brings us. Hence, particular herbs can aid your detoxification process.

In this article, we’re going to cover some of the most popular herbs, how they help you detoxify your body, and other health benefits they might possess.


Kratom is one of the most popular supplements that has gained popularity recently. It’s an all-natural supplement derived from an evergreen tree and works by releasing mitragynine and 7-?-hydroxy-mitragynine, which interact with the central nervous system and the opioid receptors in it.

While it might not be an ideal supplement to detox from regular life and dieting lightheartedly, it’s proven very useful in detoxifying from hard drugs and opioids. No one is perfect, and quitting opiates isn’t an easy thing. Kratom makes the job far easier and causes minimal addiction in return.

However, for optimum results, you must always buy kratom from trusted kratom powder industry brands like

Kratom can be taken in many forms, such as powder, pill, and most popularly, tea. Aside from its opioid-like properties which help you detoxify your body from hard drugs and opioids, it has numerous other health benefits:

  • Pain relief
  • Anxiety relief
  • Mood-boosting
  • Focus and Energy boosting
  • Weight managing


Turmeric is a flowering plant whose roots are used for seasoning in many cuisines around the world. You truly haven’t lived until you’ve eaten turmeric chicken and rice. While it is a popular seasoning, it’s also a great herb to help you with your detox.

Turmeric has a scientifically proven array of health benefits, which range from antioxidant properties to anti-inflammatory effects. It is a plant that significantly benefits the liver as it boosts the natural production of vital enzymes that help maintain liver health. It also has a significant role in maintaining the health of your pancreas and extends to preventing diabetes and managing it, if it is present in the system.

The active chemical compounds in turmeric called curcuminoids are linked to a multitude of health benefits and are a great addition to your detox supplement and dietary regimen.


Cannabis is one of the most popular plants in the world, and one of the most controversial. While it is restricted in quite a lot of places, its health benefits are irrefutable. It can help you detox from many things, such as alcohol, opiates, and general poor dieting.

There are many detox properties of cannabis, and using it plays a significant role in supplementing your endocannabinoid system. A healthy endocannabinoid system works to help maintain general health, strengthen immunity, and keep your reproductive organs healthy, happy, and fertile.

Marijuana contains tetrahydrocannabinol and cannabidiol, both of which are linked to a multitude of health benefits. A popular way to consume cannabis without THC is through CBD oil. Marijuana acts as a:

  • Pain suppressant
  • Depression, anxiety, and stress relief
  • Mood booster
  • Appetite booster
  • Epilepsy treatment
  • Glaucoma treatment
  • Cancer treatment
  • Parkinson’s treatment


Garlic is a vegetable and an integral part of Italian Cuisine. Whether you’re a die-hard fan of garlic bread or dread the stuff – the health benefits of garlic can’t be put aside.

Garlic plays a vital role in maintaining and promoting liver health, as the consumption of garlic activates the liver detox enzymes. Your liver is the place that roots out most of the toxins in your body, and oiling it up through garlic is going to make it run even smoother and healthier. Alternatively, you can look at other help that supports the functioning of your liver as well. Companies such as Love Your Liver have an antioxidant elixir that can promote liver health. As always, before embarking on any new type of medicine whether natural or traditional, you must consult with your doctor first to see if it is right for you.

This beautiful vegetable has a multitude of antiviral, antibacterial, and antibiotic properties and plays a significant role in white blood cell production.

Camellia Sinensis

Green tea has been one of the staples of dieting for quite a while. It consists of Camellia Sinensis leaves and buds, the same things that make up black tea and oolong. This variation of the drink is highly beneficial for your health and has some immense weight management properties.

This tea has some immense detox benefits as well, as it’s an all-natural antioxidant and promotes liver health. Green tea consumption also boosts GST enzymes, which play a role in cancer treatment.

In Conclusion

All of these plants and herbs are highly beneficial for your health and have immense detoxification properties. While some are best used as a supplement, others are best used to detoxify your body. If you are using them primarily as a supplement, it may be worthwhile remembering that you can also make your own, with the help of something likes these gelatin empty capsules, ( to receive your supplement in the best dosage for your needs. Of course, regardless of the method you use, always proceed with caution, especially when it concerns your health.

Don’t be afraid to experiment with spices such as garlic and turmeric, they’re delicious but highly beneficial to your health!

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Cannabis and COVID-19: Is It Safe To Light Up During Quarantine?

One of the most effective countermeasures against the spread of the Corona Virus is quarantining and the government’s decision to shut down all non-essential businesses. However, luckily in the states where Marijuana is legal, the dispensaries fall under the category of essential companies and continue to remain open.



One of the most effective countermeasures against the spread of the Corona Virus is quarantining and the government’s decision to shut down all non-essential businesses. However, luckily in the states where Marijuana is legal, the dispensaries fall under the category of essential companies and continue to remain open. 

As a result, cannabis sales have never been at such a high point. Cannabis companies are reaping the benefits and reporting increases in their revenue. California weed sales are at an all-time high, and the increasing use of Marijuana during the lockdown could make for an exciting marijuana research paper topic.

Experts believe that the surge in cannabis sales is attributable to people looking for anxiety relief during the pandemic. However, several of them also worry that the process of smoking marijuana may leave the individual more susceptible to catching the Coronavirus. 

However, others believe that CBD especially could play a key role in suppressing the Coronavirus. We’ll continue to see what both sides have to say, and how safe it is to light up during the quarantine.

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Puff, Puff, No Pass

Perhaps the most significant risk that cannabis consumption poses during the COVID-19 pandemic is that it’s a shared activity. You don’t need to read essays on Marijuana, to recognize the puff, puff, pass rule. Typically, individuals would get together with others and smoke Marijuana together, which presents a considerable risk of transmission. One can quickly eliminate this risk by simply choosing to smoke on its own. Keep your joint or your bong separate, and make sure you don’t share it with other people.

As the consumption of Marijuana becomes more and more acceptable, it is leading to an increasing amount of research on the subject matter. Leading to more marijuana research questions, and marijuana research paper topics are becoming increasingly more frequent. You can easily find a whole host of marijuana topics for a research paper. This research must take place so we can fully understand the impact of Marijuana. It will allow for a fair analysis of the benefits and the disadvantages.

Smoking is dangerous 

While there are no direct relationships linking cannabis consumption with an increased risk towards Coronavirus, smoking is dangerous. Even though you’re not doing the same amount of damage to your body as smoking, the act of inhaling marijuana smoke harms your respiratory system to a certain degree. However, you can easily change up the way you take Marijuana to counteract this negative impact.

The legalization of Marijuana has seen the release of several readily available edible products. These offer the same effect as smoking Marijuana without all the negative impacts of the entire process. While the fumes from Marijuana itself might not be dangerous, it burns at a much lower temperature than tobacco. Meaning, that when you inhale, you’re ingesting a significant amount of unburnt substances that harm your respiratory system.

So, while being a chronic marijuana smoker is legal in some states, there’s no denying that it harms your respiratory health.

Delayed Diagnosis

Smoking marijuana harms respiratory health, but it can also lead to delayed diagnosis in some instances. An everyday Marijuana user may not be able to distinguish between what is a smoking-induced cough, or a symptom of COVID-19. 

Additionally, the consumption of Marijuana, while not having as significant an impact as alcohol does, inhibits your judgment, especially if you consume Marijuana in a large amount. Whether you smoke or consume in the form of edibles, it’s not going to reduce the psychological impact.

The Other Side 

Not everyone is focusing on the potential negative impact of cannabis consumption and COVID-19. Several researchers are looking at the role Marijuana can play in dealing with the pandemic.

Firstly, there’s a significant increase in cannabis sales because of the role it plays in anxiety relief. Additionally, the development of these dispensaries has paved the way for a whole industry of Marijuana-related products. Among these, one of the most beneficial is the production of CBD infused products.

Researchers are attempting to test how successful different strains of CBD can contribute towards blocking COVID-19 from entering the body in the first place. While the study is yet to be peer-reviewed, the initial results are promising. 

Furthermore, many of the cannabis naysayers focus on the adverse effect of smoking the substance, when that is only one way to consume. The legalization of Marijuana has led to several safer ways of absorbing the content being more actively in use.


Another reason why individuals are worried about the impact of Marijuana consumption during the COVID-19 pandemic is the failure to distinguish between medicinal and recreational Marijuana. Most individuals that are actively speaking out against cannabis use and increasing cannabis sales are focusing on recreational marijuana. People fail to understand that the significant increase in Marijuana sales is attributable to a rise in the consumption of medical Marijuana. 

The main difference between the two is the presence of CBD and THC. THC is responsible for giving Marijuana its psychoactive properties, while CBD gives it medicinal properties. Medicinal marijuana products typically have high amounts of CBD, with little to no amount of THC. It’s crucial to distinguish between the two when regarding the safety of Marijuana use during the pandemic.


Given the respiratory nature of the disease, the best thing to do is not smoke cannabis during the pandemic. However, there’s no relationship between the consumption of edibles or tinctures and increased risk of catching the Coronavirus. Further research on the subject is needed to help clarify the actual impact!

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Motivational Insights w/ Julie

The Other Side Of The Coin



Have you ever heard of a concept called Negativity Bias? As humans, we are hard-wired to give far more weight to the negative than the positive… thoughts, emotions, experiences, etc. Our brains are hard-wired to focus on the negative as a means of survival.  Think back to ages where basic survival was under constant threat therefore one had to focus on the negative in order to stay alive.  While this does not apply in our modern-day society, our brains don’t know that.

Now think about this tendency and how this plays out during the current pandemic. There are so many uncertainties and our means of survival… income, food, physical and mental health, social needs, etc. feel threatened.  We know stress causes health challenges.  And yet the positive perspectives can have a tremendously beneficial impact on your health, well-being and ability to obtain desired outcomes.  

Here are some suggestions to see the other side of the coin of the negativity bias:

First, become aware of your thoughts and self-talk. I know this can be challenging!  One way to know if your negativity bias is active is to pay attention to how you feel.  If you are thinking about something and feeling stressed, tense, depressed, anxious, that is a good indicator. Once you identify the negative, tell yourself to stop. Even if you have to do that over and over.  Then find a positive thought either related to the original focus or not.  If you can’t get to a positive, then go neutral. 

Next, see the bigger picture of what is going on. That is where the benefits of a situation, the gifts, can be seen. While details are important, we can get mired in them and lose our way. That is where we can ruminate or go down a rabbit hole of despair. For example, some aspects of the bigger picture of the pandemic could include a shift in priorities, an appreciation for things once taken for granted, and a new sense of community.

Finally, give equal weight to the things that could go right as to the things that could go wrong. Negative bias causes us to focus 3 times more on the negative. Allow yourself to give as much if not more attention to the positive potentials. 

For example, say you think about the possibility of losing your job. It starts with the thought of losing your job now. Then it goes to losing it in a few months. Then to how/when you will find a job if/when you lose it, then to what it will mean if you do lose your job, being without income, then the rabbit hole takes you to the worst possible outcomes of that scenario.   First thing is to stop the thought in its tracks. Just say “STOP!”.  Then, either focus on a positive thought such as “If I lose my job it will be for the best because I wasn’t happy anyway”.  Or neutral:

“I may lose my job but I have what it takes to figure out the next steps and execute efficiently.” 

Then list all of the possible positive ways this scenario could play out: “I may not lose my job at all.” ”I will find one I like better.” “I will use this as a chance for a career change.” “I can go back to school and learn a new skill.” “I can move in with so and so and we can share resources and lessen the burden on ourselves.” 

This is a practice for sure. Give yourself time to get into the habit of becoming aware of your negativity bias and then practice shifting it, or at the very least, stop it. It’s ok if you don’t do it every time, just start now. It will bring a lightness to state of mind and being. We all sure need that right now and we have the tools to achieve it!

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Motivational Insights w/ Julie




Here we are still in the midst of this pandemic shut down, some things slowly opening, many restrictions still in place. 

Are you having trouble staying motivated throughout the day?  There are a lot of emotions, anger and fears around this pandemic and the restrictions associated. Maybe you are still working so your routine has not been altered that much so being motivated is easy. Maybe because of the situation even motivation to work is hard. Or maybe things that need to be done aside from work get ignored because that is where the motivation lacks.

For me, I am definitely having trouble with motivation.  I used to go to the gym for CrossFit and yoga 4-5 times a week. I am totally unmotivated to work out at home.  Yuck.  If I have errands to do, or house projects, I delay as long as possible. I forget to do things too.  In my case, it comes from a lack of things to do outside of work. I am a social person and not being able to do that makes me want to do very little.  Plus I can literally feel the constricted energy of life for all coming to a halt and it is SO heavy. I’m sure some of you feel it too!

My point here isn’t to whine. I believe we need to be respectful and mindful of what is happening around us. But if you find yourself unmotivated right now, give yourself a break.  It’s ok and it is normal especially during this most unusual time.  Self-care is critical now and we have extra down time currently so spend some on you. Maybe doing nothing for a few hours is what you need.  For things like household projects, errands, etc. write down each thing, put them all in a bowl and draw one out to do that day.  That way you will feel productive. If you only do one of those things, so be it. And if you don’t do any of them that day, does it really matter??

I have often said to take time and assess what you really need to do and let the rest go when you feel overwhelmed.  Well, if there were ever a time do put this in play, it would be now! I bet you have discovered that some things you felt you “needed” to do weren’t that necessary after all!!  If you feel unmotivated, it’s ok. Give yourself permission to be a little… or a lot… off. While the year ahead with this pandemic is uncertain, it won’t last forever. We are creating a new normal to cope during this time while establishing new long-lasting norms.

Stay well friends. While the tunnel is very long, we are starting to see a dim light come through.

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Motivational Insights w/ Julie

Stranger Things



Hello NUGL family!

As we navigate this time, have you noticed unusual things happening to you?  Is your intuition stronger than before? Are you noticing the information that your intuition is giving you more and more? Do you “know”, “feel”, “see” or “hear” things?

Are people coming to you for advice more than usual? Are you being sought out when someone needs to calm their fears? If someone is sick, are you being asked or guided to pray for them or send healing energy? Have you had moments when you felt lighter than ever despite what’s going on?

Ok now indulge me with this one… are you finding very unusual occurrences such as seeing things that aren’t there, sensing a presence (an angel perhaps!) or feeling or seeing a loved one who has passed on? Or some other kind of unexplainable event?

As I have mentioned, this is a time of awakening and self-awareness. This includes an activation or acceleration of your gifts such as intuitive, empath, healer or medium and a deeper connection to higher vibrations and energies.  These “unusual” experiences are an indication of your specific gifts and abilities.  Now that I have brought this to your attention, maybe you will notice it if you have not already.  It is happening. I “know” it is 😉

Note these experiences and embrace them. Sure, it may spook you a little but have fun with it.  If odd things are happening and you don’t understand it, reach out to me and I will help you make sense of it. 

It is a special time. Life will never be the same in many ways. WE will never be the same for MANY reasons. And that can be a very good thing indeed.

Stay well and sane friends!

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Motivational Insights w/ Julie

Crisis and The Journey Into Yourself



Here we are in the midst of this national crisis where life has come to a screeching halt. We are all aware of the unprecedented hardships at this time: Concern for the health and well being of ourselves and others, job loss, safe at home orders and al that goes with it, fears about the economy, how long this will last and on and on.  

Let’s look at what else is happening here: There is a deep concern for others, including strangers.  Priorities are being rearranged.  Money has never seemed so vital and yet so unimportant at the same time as our concern for others is at the forefront.  Relationships are healing or ending as needed.  We are reconnecting to ourselves and each other.  

A deep awakening is happening. This is the part where you find out who you are.

“People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships – not only with each other, but with life and the ecosystem.” Deepak Chopra

And with this new sense of self-awareness, change will happen. Change is already happening. Life will be different for all of us now.  That that can be ok.  Self-awareness is the key to navigating it. 

“Awareness is the greatest agent for change.” Eckhart Tolle

And this crisis, this pause, is creating the space for us to do this.  

“Not until we are lost do we begin to understand ourselves.” Henry David Thoreau

So what does this look like? Some things you can do to become more self-aware: Pay attention to your thoughts, feelings, what is going on in your body, your disposition, your relationships, your life. Journal these things.  Be careful not to judge. This is not about putting a value judgment on yourself. This is about neutral awareness. Being an observer for now.

Use this information to assess what is an old pattern or belief, what is not serving you in your life. Get real and get honest.

Use this time to search your heart and your soul on what truly moves you. What is important to you. What matters.

Finally, create a practice to de-stress, release tension, to connect to your heart, your essence, your guides and angels, to Source/God.  Sit quietly daily for 10-20 minutes. Learn to meditate and/or pray.  Set your phone to go off every 2 hours to check in with yourself and take 20 deep breaths and reset your energy. Practice yoga or Tai Chi. Find what works for you and what makes you feel connected and peaceful. Repeat daily!

“Knowing yourself is the beginning of all wisdom.” Aristotle

And finally…

“And you? When will you begin that long journey into yourself?” Rumi

… Ready, let’s go!

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Ask Julie: Coronavirus



Dear Julie,

I know this coronavirus is on everyone’s mind and I’m hoping you can help me. I am a 50+ male with a wife and 2 kids.  We both work yet my income is the primary source in our family.  I am in residential real estate and there is a great deal of financial uncertainty and fear of this invisible virus.   I am full of anxiety and the stress is taking a toll.  How do I instill confidence in myself and my family that all will be well? 

Signed Viral Overwhelm 

Dear Viral Overwhelm,

I am glad you reached out as this gives me an opportunity to address these concerns for many.  

First and foremost, do what you can to calm your fears.  I know this is a scary time so while calming your fears may not be easy, it is doable and vital.  Fear creates more fear and contributes to the collective consciousness of fear.  The more we can transmute our own fear, the better for all.  

How?  Set your phone to go off every 2 hours to take 20 deep breaths.  Journal your fears and worries.  Talk to your mate about your deepest concerns.  Keep a notebook near your bed to write your thoughts when your monkey mind keeps you awake.  Start a mediation practice.  Write out various possible scenarios and solutions for each to put you at ease. Action is the anecdote to fear so take action as and where you can.  Listen to binaural beats to calm you.  Be sure to exercise as you can in these limited conditions.  Drink lots of water.  

Part of the bigger picture of this is to reconnect to your Self.  We are such an external society and we have lost our connection to our essence. Use this time to do that however it looks.  Discover a new passion or hobby. Deepen your relationships with meaningful conversations.  Read that book you always wanted to read. Learn something new, maybe take an online course.  Introspect and determine whether or not you are in a career that suits you and research other possibilities.  Connect to your Soul, your Spirit, your angels and guides, your higher power.  Practice trust.  

This is a global reset if you will. Find the gifts in this shutdown for there are many.  At the end of this crisis, I believe we will have more compassion, patience and tolerance.  Our priorities will change and we will have a deeper sense of what really matters.  We will be more generous, have a strong sense of community and will have the courage to remove ourselves from situations that no longer serve us.   Our lives will not be the same and that is a good thing.  If nothing else, this time has taught us that nothing is guaranteed, life is full of uncertainty and all we know is what we know right NOW.  We are getting a crash course in living in the moment. A new world is being birthed. It is not comfortable but it is magnificent.  Stay well my friend and I’m sending big love and peace to you and your family.  You got this. WE got this.

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Ask Julie: Difficult Divorce



Dear Julie,

A few years ago, I went through a difficult divorce after discovering that my husband of 20+ years was having affairs. It was so unexpected and I felt too embarrassed to contact Lennon’s Solicitors. In hindsight, it was foolish of me to bury my despair and not seek out legal support. Thankfully, the divorce didn’t take too much of a toll on anyone apart from him and me. If there was a chance of that, I’d have definitely found a Family Mediation Macclesfield service to ensure that the divorce was not too damaging for the people around us. Anyway, after the divorce, I reconnected with an old boyfriend who lived out of state and he ended things abruptly. I haven’t been in the dating world in SO long and honestly, I’m not that comfortable with it plus I’m gun-shy after all of this.

About a year ago, I ran into an old acquaintance and turns out he was in the middle of a divorce. We became friends with benefits but never went on a date. He was honest and said he wasn’t ready to be in a relationship especially until his divorce was final. It was so fun being with him that I have continued to see him even though we still haven’t been on a date. Now I am in a pickle.

I’m not one who can sleep with someone not get emotionally attached. So here I am, emotionally attached to someone who isn’t available right now and wondering if he will ever be ready for a relationship, if he will want one with me or if he just likes this arrangement that I have made very easy for him. My discomfort with this is starting to outweigh the benefits but I can’t seem to let go of the hope that this may work out as an actual out in the open relationship. Help!

Signed, Waiting… but should I?

Dear Waiting,

Girl, I think we can all relate to a version of this scenario!

So, you were married for a long time to a dishonest dude. Then you experienced a rebound that left you stunned and heartbroken, again. You have had a lot of pain and emotional garbage to deal with. Of course, you are interested in some fun! But now you are at a point when it is causing you pain so let’s look at this:

You enjoy what this arrangement has been offering you until now. It has also given you an excuse not to get into the dating world. But now, here you are, wanting a relationship, engaging with a man and not actually having the relationship that you want. Will he want what you want and want it with you at some point? Who knows and it doesn’t matter. All you know is what you know now and what you know is that you do not and have not had a solid, out in the open relationship and that is what you want. So what to do…

You can continue what you are doing and hope that he comes around AND also hope that you like who he is in this capacity. That old “watch what you wish for” adage applies here. A frank conversation with him is also an option, laying your cards out and asking where he is with this. His actions are speaking clearly (read that again) but a conversation may shed light… or add more confusion.

You can continue seeing him when it suits you (or him as I’m guessing he calls the shots) and at the same time, get serious about putting yourself out there to meet other men. I mean seriously. However, that looks to you… dating sites, volunteer work, chatting more at the gym, meet up groups, spreading the word that you are interested in meeting someone… go do it. Often. If you aren’t sure how to go about it, engage in more things that you enjoy that include the opposite sex. Have more fun in your life and life happens.

Finally, you could stop seeing him altogether. This isn’t what you want so you are done. Cold turkey. Then take action on meeting new people. Action is the cure to what ails you in this case. You may not be willing to cut it off completely so plan B is a way to wean yourself off of him while opening the door for someone new. Just be aware of how open you truly are to meeting someone or if you are just going through the motions. At least go cold turkey for 30 days and see how you feel then.

There is no right or wrong answer here. Only you know what you want and what you are willing to do to get it. You want a relationship so go get it with someone who wants the same thing that you do. We tend to think that chemistry only comes around once and that simply isn’t true. Start calling the shots in your personal life, figure out what you want, know that you deserve it and dare to go after it. Call in reinforcements aka friends to hold you accountable. It’s your love life. Stop putting it in the hands of another. You have choices, you just have to open the doors so others can walk through.

Now go get ‘em!

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Out on a Limb



I recently spent a few days at Miraval Resort after some big life changes to heal, replenish, conquer some fear and get more comfortable with the unknown.  While I was there I participated in a challenge course called “out on a limb” activity.  In this, you climb up a utility pole and walk across a suspended log 25 feet in the air while wearing a harness.  Everyone has their own reason for doing these challenges such as conquering fear of heights, letting go of perfectionism, being brave in the face of fear. At the beginning of the challenge, the guide asks your intention. I said mine was courage and competence. I also decided to do it blindfolded.

As I climbed up the utility pole, I was terrified.  I have a real fear of heights. Knowing you are wearing a harness and perfectly safe didn’t do much to minimize my fear.  With each step on the staples as they call them, my fear of heights was in overdrive, heart was racing and I questioned whether or not I’d make it. Once I was at the level of the log, I had to do a little maneuvering to get on it.  So there I was, now standing on a log, suspended in the air.  Then I put on my blindfold.  There were 8 of us doing this challenge one at a time. Everyone is cheering and supporting you along the way. 

I would have been happy if all I could do was take two steps.  But after those first two steps, I tuned in and felt my way along the log. Believe it or not, being blindfolded helped me stay calmer. I was able to focus on my feet, feeling the log and maintaining my balance and not being reminded of the fact that I was 25 feet in the air.  I made it about half way across before I lost my balance. I couldn’t recover so I let myself fall.

Since that day, I have been reflecting on my experience.  We fear the unknown because we cannot see what is ahead. We are in essence blindfolded. Yet there is a great gift in this. When you can’t see, your other senses wake up and become your guide.  You end up feeling your way through instead of thinking your way through.  You allow your intuition to guide you more.  Your hearing becomes heightened and you pick up on cues and clues for next steps and answers.   When you use your eyes, you formulate opinions and judgements about what you are focused on which creates limitations and can increase fear.  When you feel your way through a situation, you are more open to ideas, possibilities and receiving clarity along the way.  

So, when faced with the unknown, look within for guidance as to what is right for you.  Pay attention to what you hear and be open to what the universe brings your way. Stay detached from what you think it has to look like.  Try new things for more inspiration and clarity. Appreciate your bravery.

After the exercise, the guide asked what we took away from this experience.  My answer was “to embrace trust and faith”. The unknown is scary. Trust that you have the wisdom and fortitude to navigate it safely and have faith that what you need will come in the right way and at the right time. It will make the journey of change much more pleasant and peaceful.  And if you fall, it’s ok. Just get up and keep going.

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Zen in the City



In the midst of the hustle and bustle of Manhattan’s NoMad Neighborhood is a quiet sanctuary, a place to recharge and re-center with luxurious CBD and plant based products, tea, meditation and rooftop yoga. Standard Dose was founded by Anthony Saniger, a passionate entrepreneur who wanted to create a space for the community that focused on wellness through luxurious, plant based products, specifically, CBD, and education.


The passing of the 2018 Farm Bill sparked a rapid growth in the beauty and wellness Industries, with CBD at the center. Although CBD is a lot more accessible than it has been, the legalization has also brought with it, low grade or impure ingredients; so, one of the many questions on the street is: How do I know I’m getting a top quality product?

The answer to that question lies in the sacred space of Standard Dose. In addition to creating a space where one can walk in and take a meditation break from their long and grueling work day, Standard Dose is a place that educates customers on CBD products and ingredients for optimal wellness. Some of the most common questions associated with CBD products are “Is this going to get me high?”, “how can I tell if its working?”, “Is this a good quality form of CBD”, “What’s this going to do for me?” etc. With all of the ambiguity that surrounds CBD, Saniger wanted to create a space where people could be invited in and not only trust the products, but be educated about what they are doing for them and how the array of ingredients are going to help ailments, anxieties and overall well-being.

The Standard Dose Manhattan store is a 3 story building that houses 20+ CBD brands that carry plant based, ingestible and topical products. From their CBD infused tea (which is delicious) to their beautiful and luxurious face serums/oils, all products undergo third party testing and a 3-step vetting process to ensure everything is top quality, pure and safe before hitting the shelves. Some of the items we tested (Vlog on products to come soon) were Saint Jane Luxury Beauty Serum, Corpus natural deodorant, Vertly peppermint CBD lip balm, and Mineral’s Maison for Recovery Body Balm. All of the products were beautiful upon application and a huge treat for the skin. Instantly sinking in, they helped create a very lux and calming atmosphere, great to do before bedtime!


Standard Dose’s brick and mortar store is a blanket of calm in the chaos of New York City. The walls wrap you up in pastel pink and cream hues and you are engulfed in the most decadent scent (which they are putting in new products, soon to launch). In the middle of the store, there are large pink crystals/rocks in which most of their products sit. It is a great place to chat with one of their awesome and knowledgeable employees, and test some of the elixirs and serums. Further back is their meditation room decorated with palms, meditation pillows, and an incredible skylight that is equipped with a warm light that shines down on the space. The light mimics the effects of sunlight, creating a warm, peaceful atmosphere and always sunny day. Close to the Meditation area is their tea bar where you can enjoy a cup of hot tea before, after, or during your meditation. The delicious teas by Reset have a tea for Mornings, sleep, yoga, healing, balance and immunity and are all hemp infused. An amazing-and very rare-part of the meditation and tea bar is that everything is FREE! Anybody is welcomed in to take a break from their day and recharge their internal batteries with tea and meditation at no charge at all. On the third floor is a stunning rooftop where they host daily yoga classes. For the class schedule and to save yourself a spot, you can go to their website to sign up- Standard Dose is truly a wellness haven that encourages you to take a time out and re-center and realign.


When I visitied Standard Dose, I immediately felt a wave of calm wash over me. Being from Southern California, I was starting to feel quite overwhelmed from working and staying in the high frequency of New York City. Standard Dose was quiet and peaceful and I wanted to drown in the heavenly scent. I was greeted by a wonderful girl who let me take my time soaking everything in and was there to offer me a small tour and cup of tea when I was ready. I sat down in the meditation room, under the warm “sunlight”, sipped my CBD infused, balance tea and chatted about the products. Standard Dose was an experience, it was more than going in to shop and buying products, it truly lowered my frequency and energized me. I felt new. Anthony Saniger’s passion for wellness and clean beauty really shined through all aspects of Standard Dose and created a one-of-a-kind experience that was unlike anything else.

For those who are not in New York, Standard Dose has an online shop with someone available to chat, providing you the same education and knowledge that they offer in store. The website also has a blog where you can browse posts on plant based beauty, CBD, wellness, and more. We are so excited that there is a shop that focuses on wellness and integrity of products and can’t wait for all of the exciting Standard Dose things to come!

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Health, Wealth and Cannabis



Nature is inspiring not because it is perfect, but because it is prolific….

Welcome to 2020, the year of health, wealth, and cannabis.
Cannabis, one of the highest whole-plant medicines available to us, once frowned upon for its stigmatized “Gateway Drug Demeanor,” has become the “Gateway To Prosperity” for many.

As we continue to study the medicinal value between cannabinoids and the well-being of man, we are awakening a new level of health consciousness. With a rise in alternative remedies, many patients are gravitating towards holistic (characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease) approaches to healthcare and turning to natural treatments as their option for wellness solutions. With cannabis proving to be the people’s choice for herbal remedies, we are at an estimated 260 million global consumers and counting, according to New Frontier Data.
This is just the beginning of the remarkable paradigm shift in plant-based wellness. After all, health truly is wealth.

Speaking of wealth, the valuation of the cannabis industry is anticipated to exceed $66Billion by 2026, according to Grand View Research. Many individuals are taking hold of the economic opportunity at hand in an industry that many entrepreneurs and businesses aficionados would claim a deep passion for.

Legacies are being created. Cultivators are now allowed to put the accumulation of their agricultural knowledge into legitimate companies; retailers are granted the opportunity to operate a professional storefront to service their patients; Start-ups are fronted with a fighting chance to create generational wealth.

As the great American Scientists Carl Sagan once stated, “It would be fascinating if, in human history, the cultivation of marijuana generally led to the invention of agriculture, and thereby to civilization.”

It is up to us to build the foundation of our industry, one step at a time, and to create a new, better world for our civilization of tomorrow. This is a great time to open up your mind and learn how cannabis can truly service your health, lifestyle, community, and even your wallet.

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Cannabis-Integrated Wellness



“The art of medicine consists of amusing the patient while nature cures the disease” -Voltaire

Health, a feeling of well-being, free from the awareness of pain or irritation residing within the body. To be free of fatigue and invigorated with vitality is a universal desire that many of us are desperately seeking. How can we attain such a rewarding pleasure state amongst the troubled sufferings of dis-ease in everyday life?

One word……. CANNABIS.

To consider the correlation between cannabis and the multi-dimensional factors that make up our complete wellness is an advantageous thought to entertain. Let’s dig deeper into the components that are our holistic health.

The 5 dimensions of Holistic Health include:

Physical Health: Overall self-care; Daily Activity; Proper Nutrition

Emotional Health: To understand emotional intelligence; navigating through feelings and desires- both good and bad; managing emotions

Spiritual Health: Sense of purpose; the relationship with your inner self; mindfulness to your meaning of life’s balance

Intellectual Health: Focuses on your social and environmental relationships with others (spouse, family, friends, peers), emotional support system, personal growth, engaging the mind

Financial Health: Monetary relationship, your attitude towards money, financial well-being, money management

Incorporating cannabinoids into our everyday wellness routine provides natural, plant-based support for our muscles, brain, stomach, eyes, skin and much more. With respect to our physical, emotional and spiritual wellbeing, cannabis, as an added supplement, can certainly boost our nutrition (ex. Hemp seeds), aid in our fitness regimen (ex. Hemp protein) and ignite our mental focus (ex. MCT w/ CBD additives).

 The restoration of our endocannabinoid system can leave us feeling rejuvenated and in a positive state of awareness. At this level of a heightened mood, our intellectual health can improve drastically, leading us to the confidence and energy for networking, more relationship building, and a stronger sense of purpose, which can position us for opportunities to increase our financial wealth.

 From alleviating social anxieties and depression to raising our Chi for a spiritual reboot, the integration of cannabis and whole-body wellness solutions are limitless. As civilization continues to re-adapt towards the ancient benefits of holistic healing, cannabis will be at the forefront of integrative medicine as a vital tool for optimizing our health.

With a new sense of enlightenment towards a holistic approach to healing, we can begin to conjure up ideas as to what role cannabis may play in uplifting our personal health in each one of these categories.


Contact: Vanessa Macias

Phone: (661)874-8581


About Dust To Diamonds Incorporated:

In early 2016, Co-Founders Vanessa Macias and Mariah Dodson, set out on a mission to educate their community on the medicinal value and economic benefits of the newly regulated California Cannabis industry. As advocates, and philanthropists with a synchronized passion for this life-saving plant, they were inspired to create a conscious-based business model to service their industry. With their friends and family’s well-being in mind, they launched Dust To Diamonds Inc.(D2D), a leading Southern California based health platform for wellness solutions and cannabinoid therapies. By 2018, the company was acknowledged for being founded by the youngest entrepreneurs in the history of cannabis legalization to be awarded cultivation and manufacturing business licensing in the State of California.

Learn more at or visit us on social media

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Ask Julie: Passion Vs. Practical



Dear Julie,

“I am in my early 20s and have a passion for the film industry. My dream job is screenwriting and directing. Right now, I’m working as a bartender at a cocktail bar – super late nights and, at times, a draining job. Still, it covers my living expenses and allows me to save up for my own film studio, another dream of mine. I feel my dream is achievable far in the future. Still, I am questioning if it is too risky to work my ass off as a bartender for the next 10 years for a dream that realistically may or may not come true. I have won awards for my work, and I try to apply for grants throughout the year. Should I continue working how I am with the hope and intention of achieving my dream or, do I look at changing my career path to a more mainstream practical job?’
Signed, Dreaming in LA

Dear Dreaming,

I applaud your focus, vision, and courage. How exciting to be pursuing one’s dreams! You seem very serious about this, which is excellent, but yet you are likely putting unnecessary pressure on yourself.

You can pay your bills and are even saving for your own studio. Wow! That is impressive. You are looking for a black and white answer, but there is a lot of grays here. Black and white solutions make things all neat and tidy, but the gray is where the magic, and reality, exist. The trick is to practice ‘being ok’, not knowing what all of this is going to look like. Encourage yourself to be more in the now and have your eye on your dreams.

Do I think you need to be “practical” and get a mainstream job? No, kiddo, you are in your early 20s. Time is in your favor. Follow your dreams… IF it brings you joy.

You can pay your bills and even save for your dream, so you are being practical. Maybe you want to know that this is going to pay off, and you aren’t wasting your time? Nothing is a waste of time, and you can find meaning in every experience.

Have you considered getting a job in the industry in some capacity? Even part-time? Maybe you can bartend a little less and work during the day and still make ends meet. This will give you the chance to plug directly into the industry, which will be fulfilling and invaluable. You can make connections and also may even decide to change your goals once you see some things first hand.

Or, get a different full-time job that interests you more if bartending is too much drudgery for you. The point here is to follow your interests, even in your non-dream related job, to keep you in the flow. You don’t have to be miserable at work in order to follow your dreams. You can pleasantly do both. Plus, doing more of what you enjoy keeps your vibe higher, which brings more of what you want to you. Make sense?

So, let whatever you are doing has some enjoyment to it to keep you in the flow. If that means staying in the current situation, ok. If it means finding another scenario to give you income while staying on course for your dreams, then there you go.

This is an exciting time in your life! You have many years ahead to be able to see your dreams come to fruition, so keep it light and fun while you stay focused. Get involved in the industry more so that to create more opportunities and be open to adjusting your vision. Most importantly, don’t be too focused on what you think it has to look like precisely, or you could miss something even better. Read that last sentence again.

Life is a journey, not a destination. There is no “getting there,” so enjoy the ride by creating a balance of work, play, and self-care. I sense you are a very serious person. It’s ok to loosen the grip a bit. Trust yourself… you won’t let go. Re-evaluate your plan from time to time and assess if you are on the desired course. Be flexible and fluid and follow the path of most fulfillment. Yes, that too is practical!

Best wishes for a fulfilling journey, and I can’t wait to see what you create!

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Hindsight is 2020



Above Image: Ram Dass art piece by Kyle Damon James, @IlluminatiArtClub

By Carly Goebel

The late, great spiritual leader Ram Dass once said, “As long as you have certain desires about how it ought to be you can’t see how it is”. When you are dealing with constant, intense pain you so easily fall into a cycle of negative thinking. This mindset takes over and your whole reality gets filtered through it, to the point that you are no longer able to see things as they truly are. Every experience I have had, good or bad, has been a piece of a majestic puzzle, coming together to create something I wasn’t able to quite see. They say hindsight is 2020, but I never truly understood until I got to the end of this decade, looked back, and was finally able to see the full picture.

2010-2020. While pondering these past 10 years all I can do is take a deep breathe and say… Wow.

I got a bachelor’s degree, started a full-time job, ended an awful engagement, had a life changing car accident that put me into a wheelchair and would lead to my permanent disability, got a master’s degree, was bed ridden for 3 years, started ketamine infusions, became a public speaker, started a non-profit, got engaged to the man of my dreams who is also my full-time caretaker, and for the first time ever truly believed that there was hope that I might work my way back out of this wheelchair one day. The last 10 years has been quite the rollercoaster, full of exciting adventures, difficult challenges, obstacles I once thought I would never overcome, and dreams I never thought possible!

Photo Credit: Carly Goebel

My name is Carly Goebel and I have CRPS, or Complex Regional Pain Syndrome. A chronic pain disorder that outranks all others on pain scales and according to current medical belief, has NO CURE. If you are sitting there wondering what exactly that is, don’t worry, you’re not alone. In fact, most doctors or nurses I see for the first time still don’t know what it is when I tell them I have it. It is a peculiar experience, to have something your medical professionals don’t quite understand. Here you are as a patient coming for guidance and yet, you are left to educate the person who is supposed to be caring for you. It is an all too familiar experience for those living with this disorder, as even though awareness has started to spread, there still exists this lack of required education on the disorder for medical students and nurses; except in Kentucky surprisingly enough! They are first on CRPS but last on Cannabis. But that’s a story for a different time.

Carly in pain from CRPS and then out of pain during a Ketamine infusion.
Photo credit: Carly Goebel

I am excited for this opportunity to open a window up into my life and my experiences with CRPS. Living with pain for a prolonged period is a foreign existence for most and one would not fault another for not wanting to sit and ponder on what it would be like to be trapped inside a body that is suffering. My hope for these pieces is not to drag you down into the depression I was once stuck so deeply rooted in to. No…

I want you to be inspired by a story of overcoming, of that which was thought not possible to overcome. A story of hope, perseverance, strength, and the ultimate blessings that come from places we would never expect! I was in disbelief when my entire life was taken from me 7 years ago and I had to completely re-route everything I had planned for myself. There was a time when I felt defeated, when I felt like my pain would always have the upper hand on me, and that if there were no cure then there was no chance for hope. And now here I sit, again in utter disbelief at the future I am now building for myself and others who are out there, struggling with pain and feeling alone, a future filled with hope!

Photo Credit: Carly Goebel

Getting to this point has been a tumultuous journey, filled with pain and pleasure, trial and error, wrong turns, right moves, and every single part of it has had a purpose. We often question why we deal with difficult things in life. Why me to experience this out of all the people in the world?… It is easy to get lost in questioning each moment instead of existing in gratitude for what you can learn from every experience along your journey. Feeling like a victim distracts you away from seeing things clearly.

Over the next year I will be diving in to many of these stories with you, really breaking down the human experience of pain, and the effects it has; not just on the person feeling it but also on those who care for them. While there will be many stories of hope, some of the things we will talk about will be uncomfortable, but, trust me of all people when I say that pain is an opportunity to grow and learn and not something that needs to be shied away from. Some of the most uncomfortable moments we face are the ones that bring us the furthest in life and the closest to ourselves and to those who help us get through them.

Come with me on this journey, explore with me the depths of human sensation and the bounds of one’s endurance and will, and end up in a place of gratitude and hope for what is possible when you truly believe it to be.

Carly at Citywalk with the “What Lifts You” wing wall art by Kelsey Montague.
Photo Credit: Logan Burden

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Accessibility Within an Industry



Jae Rose, Richard Eastman, and Carly Goebel at CWCB Expo

By: Jae Rose

I am reaching out to you, dear reader, with the hope of sharing my story. Just a few years ago, I was a young college student going to school in Hollywood to pursue a career in the film industry as an actor, makeup artist, and special effects artist for tv and film. I was a kid with big dreams, in an even bigger city, surrounded by incredible artists and so many talented, creative people, who wanted to make something they were passionate about. I drove 3 hours each way to school 3 plus times a week and I loved it! 

Then, I started dealing with some pretty serious health issues. In Fall 2015, I was diagnosed with P.O.T.S. (Postural Orthostatic Tachycardia Syndrome) It became very difficult to get to school, and it was exhausting working through the 8 to 10 hour days school required. Still, I pushed through. This was something I had wanted and worked toward since I was little, and I

was determined to make those dreams a reality. A culture of “suck it up and fake it” had been instilled in me, and I didn’t want to give up. 

With very little known about the life-long diagnosis, I’d just been given, I acted like it wasn’t a thing. I tried to push forward as though being disabled shouldn’t affect or change anything about my life. I tried to drink more water and work out more and just “get healthy again” but I still felt sick… because I still was. In 2016, ? things hit the fan??I had an adverse reaction to a new ? medication and suddenly, my system just started shutting down. It took 8 days in the cardiac ICU, a total of 31 days in the hospital, and six months in a wheelchair, to get back on my feet.

 At a few points in the ICU, I didn’t know if I was going to survive. I didn’t know if I would walk again, or if I would wake up the next morning. It was terrifying. But I pushed through, and I got better. I was determined to walk again and to “not let my disability hold me back” and it worked!

For a while…

In January of 2019, things were going great. In the past four years, I had moved into my own place, graduated from trade school for makeup and special effects, and even worked on a feature film (Captain Marvel 2019: Prosthetics and mold department at Legacy effects). There had been many? ? serious ups and downs, but overall, my health improved. Most days I was walking, and on my worst days, I used a seated cane. 

Then at the end of January, things took an unexpected turn. I had a severe seizure, and out of nowhere, life changed again.

 I want to preface, this next experience was one of the darkest times in my life but it was this experience that has pushed me to write to you. I was having recurrent seizures almost daily and didn’t know what was happening or why. It also affected my P.O.T.S.

52 days in the hospital didn’t help to find control over the condition. It has since improved slightly, but the thing that changed the most was my perspective. I realized, healthy or not, I am still me and I still want and deserve to live my life and be happy. I don’t need to “suck it up and fake it” when I am hurting, and by sharing my story, I can not only help myself but others that may be going through similar situations. My hope is that I can help able-bodied individuals as well, by breaking down the stigmas and questions surrounding mental and physical illnesses. 

One thing that took me a long time to realize myself, is that disabled individuals are not less capable. We may need extra help at times, but we are not any less of a person. I am not less of me because I can’t stand much. I’m just a different version, and those differences aren’t bad, they’re just different.

In this series, we hope to share a collection of stories of people and businesses who are helping disabled communities. We want to talk about the inspiring, and exciting crossovers between disability and philanthropy, and to celebrate those who do things a little differently, finding accessibility within an industry.

Jae Rose and Carly Goebel will be co-contributing to this series on disability and philanthropy. You can find them both on IG: @ABuddedRose and @Carly_G_710 

If you or someone you know has a story you think should be shared please contact Carly at

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Ask Julie: Daniel from Jonesboro



Hey Julie!!

I’m a 27 year old bud tender in Southern California (he/him), and I moved here from Jonesboro, Arkansas to follow my dream and passion of working in the cannabis industry. While my work is challenging, – and California is so expensive – I love them both and am so happy I came here.

The problem is when I go back home to visit my family in Arkansas. They are very religious and conservative, and are not accepting of cannabis as a medicine – they still call it ‘dope’ and think it’s a ‘gateway drug’! – and as I see more evidence in my life and those that I work with and serve, of the medicinal and spiritual powers of the plant, it’s become more difficult to avoid arguments and toxicity. Can you give me some advice on how to handle this – especially with Thanksgiving coming up?!?! 


– Daniel from Jonesboro

Dear Daniel,

Congratulations on finding and following your passion!  You seem fulfilled with your choices. This dynamic of yours is one many can relate to, even if the details are different. 

Big picture: This is a swing of the pendulum. Think about it, Daniel, you were living in their world, according to their systems and all was predictable and comfortable. Then you moved to a state with a different culture, to work in a provocative industry that is in the midst of a paradigm shift.  So, the pendulum swung to the completely opposite position. This is common when change occurs. It can be scary and unsettling for some (your family in this case) and liberating for others (you in this case). Ideally the pendulum could move to the center but that may not be possible.  Based on your age, I’m going to assume that you made this life change in the past few years, so they are still adjusting to a world that is completely foreign to them.

The smaller picture: you can’t change them, they can’t change you, and no one here needs to change.  For now, there are some things that you can do as you navigate this.  First, seek to understand them. For some reason, your decision and cannabis lifestyle triggers fear in them.  While you would probably like to educate them to assuage their fears, at this point it doesn’t seem that they are open to that. Fear is worthy of compassion so to soften your anxiety around this, move into that space a bit if you can. Second, don’t engage. That doesn’t mean you are ashamed of who you are or what you believe, it just means you aren’t engaging in an unproductive, aggressive, domineering exchange. If they continue to try to engage or even bait you, and you can’t seem to shut it down or take it anymore, then you have some other things to consider down the road.  

But let’s stay focused on the present for now. This could be a fluid situation and the landscape of this can change over time. Third, remember, nothing changes until you do.  Stand confidently in your beliefs and the choices you are making. If you fully embrace this aspect of you it will; 

1) Make you less combative and defensive 

2) Have more compassion for the fear that motivates them even if you can’t relate to it 

3) Will give you courage to make uncomfortable decisions down the road if this doesn’t change.

You want to see your family. If you didn’t, you would not travel to incur the expense and hassle of traveling over the holidays. So, try to have a little patience, a little compassion for the fear that imprisons all of us, don’t engage and see how this evolves.  Take care of yourself as you traverse this, and if it gets toxic, do what you need to do for you.  Sometimes these dynamics change, and change again and yet again — because humans are intricate beings with complicated emotions.  

I wish you luck with your professional pursuits and personal resolutions, Daniel.

Hope you enjoy your holidays and enjoy some good food!

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Motivational Insights w/ Julie

What Is Your Motivation?



“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” 
Zig Ziglar, 

What keeps you motivated to participate in the cannabis industry?  Is it the joy that getting high brings? Is it gardening and cultivation? Is it the new paradigm that we are part of co-creating? We are busy people. You have your to do lists for work, home and personal and I imagine they are pretty long. What keeps you going other than obligation?  Is it love of your job or family? It is a sense of purpose? Maybe it’s the opportunity to use your talents and skills. Does the passion for the cannabis industry motivate you? Or it may be simply the need for the paycheck or sense of duty.

So, what motivates you to do what you need to do? To check off your list?  Sometimes life requires constant motivation. You work hard but the results are not immediate.  You have goals but sometimes those are moving targets as we create and adjust to get it right. Life happens and our momentum and focus gets interrupted.

Think about motivates you with each day, each task. It goes back to discovering what matters to you which I wrote about on September 18th.  What is your why for doing what you do? Look to others when your motivation gets stale. Be motivated by others actions, successes or struggles. Celebrate your wins, learn from your failures both individually and collectively.  Keep the bigger picture in mind while tending to your daily responsibilities.  And if some days you just can’t get into that “rah rah! Go team!” mode, let this be your motivation: 

“If I cannot do great things, I can do small things in a great way” 
Martin Luther King Jr.

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Motivational Insights w/ Julie




 “Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.” ? Oprah Winfrey

 This quote applies to every aspect of your life. Do you do what is right for the sake of integrity or notoriety? Are self-pride and strong character what motivates you or accolades and praise? Sure, we like praise and acknowledgment. We are human. But more often than not, which do you choose?

For example, at work, do you pick up the slack for someone because you want to point out that he/she is not doing what they are supposed to or to bolster your position? Or because it is better for the company or helps that person? 

At home, every time you unload the dishwasher do you remind your mate that he/she has not done it and seek appreciation? Or do you do it because it needs to be done as part of keeping an orderly house that benefits everyone?

In your community, do you help out, donate to charity or get involved because you want to be known as THAT person? Or do you do it because you want to contribute to making your community better for everyone?

You hear of people anonymously buying strangers coffee or meals, donating to charity, leaving items on the doorstep of a needy family. What do you think motivates this behavior? 

One definition of integrity is “the quality of being honest and having strong moral principles; moral uprightness”. Another is “the state of being whole and undivided”. The first definition speaks to personal principals and the second speaks to the results. Having personal integrity creates a sense of wholeness and unity within yourself and creates a strong, unified, supportive community.

Reflect on this and see what you notice. Having integrity is about your relationships with yourself, others and society. We get what we give in relationships. If you give more, you get more somehow, someway, somewhere. Maybe not from that person specifically but generosity begets more generosity. Be a silent inspiration and act in integrity every chance you get. You will be creating a state of wellness and vitality both within yourself and in your community!

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Motivational Insights w/ Julie

Four Agreements for Life



Have you read The Four Agreements by Don Miguel Ruiz? If not, I highly recommend it. It is an easy read and the wisdom is simple and practical. I’ll summarize below and add a few of my interpretations as well as the authors:

1. Be Impeccable With Your Word

           Speak the truth, say only what you mean. Don’t embellish or exaggerate. Follow through with what you say you will do. Speak with integrity which means be fully present in the moment and speak your truth in that moment. Watch your vernacular with phrases like “this is killing me!” Don’t gossip or speak ill of others or yourself. Use positive words or stay silent. Sometimes silence is better than the words you may choose.

2. Don’t Take Anything Personally

           More often than not, how someone else behaves in any given moment is more about them than you. We are all on our own journey, dealing with the stuff of life which can be a motive for how we react and how we treat others. When someone is hurtful for example, it likely isn’t because you are bad, wrong, not good enough etc. It is because of an aspect within themselves. By not taking things personally, you lessen the drama in your life, you are more open to understanding another’s behavior which leads to more understanding and compassion, and eventually forgiveness. Taking things personally also perpetuates martyr mentality.

3. Don’t Make Assumptions 

           Assumptions can lead to confusion, hurt feelings, drama, stress, and anxiety. It can negatively impact your relationships. When you make assumptions, you jump to wrong conclusions. If you act on these conclusions that causes a whole host of other problems. Don’t assume, ask. Information is energy in motion. Making assumptions is due to a lack of information. So find out. Ask. When you do, the energy takes form, the focus becomes clear and then you will know what is what and can act appropriately.

4. Always Do Your Best

           This speaks for itself. Even if your best doesn’t hit the mark, do it anyway. You will feel a sense of accomplishment and pride. Genius is the willingness to be wrong in the pursuit of what is right.  Always doing your best no matter what is an aspect of genius. Don’t get hung up on whether or not your best is good enough. It is about exploring your genius and the intricate nuances of life. Think of a time where you didn’t do your best. How did that make you feel? Pretty icky, right?

Do these resonate? Which one(s) stand out? For me, number 2 has been my biggest challenge. It is easier as time goes on but it is still something that needs a regular reminder. The Four Agreements is a blueprint on how to live with integrity, honor and respect to yourself and others.  timeless and succinct yet oh, so effective. I’d love to know what you think!

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Motivational Insights w/ Julie

Know What Matters



You know what matters to you. You know what you want, what you do, what you like. But do you ever stop and think about why? Let’s explore the journey of what matters. 

For example, say you want good health, more money, loving relationships, fulfilling work. Why do these things matter? A better quality of life, financial freedom, a sense of belonging, a sense of purpose all come to mind. Recognizing what matters makes the experience richer, more fulfilling and more meaningful. It expands the enjoyment and benefits. It increases your sense of accomplishment and creates more motivation to strive for your goals and interests. You are more present because you know what is motiving your actions. 

Why does your job matter to you? Take a moment right now and ponder that. It is for the money? Because you like the work? Maybe it’s an opportunity to use your talents and skills. Perhaps it gives you a sense of purpose and pride. Maybe you like the industry or the vision of that particular company or idea.  Whether you are an employee or entrepreneur, this process is helpful.   

Next, think about why you do your job in the way that you do. Is it because it is the most efficient? Because you are told to do it that way? Because of guidance from your intuition? Assess what is behind the execution of your responsibilities, if you are using your talents and abilities to the fullest extent and being as productive as possible. 

Genius is the willingness to be wrong in the pursuit of what is right. The journey of life embodies this concept. Discover why this job matters to you and why you are executing it this way. Explore this with other areas in your life as well.  It will make the experience more fulfilling, the rewards richer and will allow you to work with more efficiency while using the fullest expression of your talents and abilities, including your spiritual talents. Doesn’t that sound grand?

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Thoughtful Awareness



Are you aware of your thoughts? It is believed that your thoughts create your reality. We are encouraged to keep thoughts positive, don’t focus on the negative and good things will happen. Is it that simple?  It seems so HARD sometimes, doesn’t it? If it were that easy and that effective, why isn’t everyone doing it? 

As someone like me who lives in their head, it is virtually impossible.  Or is it?? What I know is this: your thoughts are the one thing that you can control.  Maybe it’s the only thing.  I also know that the benefits are undeniable.  

Think about this for a minute: think about how much your thoughts affect your mood and anxiety level. I am amazed at how much it dictates my state of mind.  I didn’t get this until I started to watch my thoughts and deliberately change whatever thought I was having.  It shifted my mood almost instantly!  Now, being a heady person as I am, my thoughts would go back to the ick and so would my mood. But then I would realize how crappy I felt and remembered that I can control this and changed my thoughts again. It’s a roller coaster to be sure but worth the ride!

First, become aware of what you are thinking.  You may be surprised! Awareness is the first step to creating change.  Next, remove a negative thought and replace it with something else. Ifyou are ruminating on something, let it go or swap it with something positive or simply a different thought.  Change the words.  Say a prayer or mantra. It doesn’t matter if you believe it. For now, just say it until you start to feel better.  

If you just can’t find words, all you want is to feel better, try calling in the Light. Say in your mind “I call in the light”. Say it over and over until you start to feel lighter.  Everything is energy and the Light is the highest vibration that exists so calling it into you lifts your vibe plus it gives your mind something different to say.  See how clever that is?  So become aware of your thoughts and practice changing them.  Pay attention to your state of mind and any tension in your body to know if your thoughts are making it worse.  The more you make this a habit, the easier it will be.  You will feel better, happier, lighter and everyone around you will thank you!

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You Have An Impact



I wasn’t sure what to write this week. We can’t help but be affected by what’s been happening in our country this month. I won’t preach about political philosophies, or why these things happen or what we should do. The issues facing us are not binary. Nothing is so simple. I will say this though: I believe that what we have been witnessing in our society over the past decades is rooted in the fact that people aren’t dealing with their pain. They aren’t facing their shame, anger, and fear. People are hurting; people feel lost, helpless, hopeless, and isolated with no sense of belonging. For many, the list is long — which is odd in this digitally-connected age. 

Wisdom is the ability to see the bigger picture without losing sight of the smaller picture. It is a heartbreaking picture to be sure. What can you do about this? As I always say, “Nothing changes until you do.”

It all starts with you. Become more self-aware about what is going on internally. If you have anger issues, get real and deal with it. If you can’t let something go, journal or talk to a friend and get clarity for yourself. If you have unhealthy patterns, get help to re-pattern and change behavior, and in turn your reality.

Externally: pay attention to people around you more. Smile at strangers. Say hello. Open a door. People want to be seen, acknowledged, counted. They want to know that they matter. The truth is that you do have an impact. Giving your time and care to a stranger for just a moment can leave an imprint on that person. Being open-minded, supportive and compassionate is how we will collectively heal.  

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Nothing Changes Until You Do



“Nothing changes until you do” is more than a statement — it’s a way of life. It is the solution to creating change in your life and in your world.

The premise behind this saying is that your outer world is a reflection of your inner world. If you want to change the circumstances of your world, you need to start by changing yourself. It’s similar to Gandhi’s famous quote, “If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him.” The law of reciprocity applies here as well. You get what you give — the more you give of “X,” the more “X” you get. Exist in the flow of giving and receiving.

Let’s break it down into specific life examples.

Relationships: If you want/need more support from your mate, be more supportive towards them. If you feel you need more understanding from family members, be more understanding with their concerns. If you feel judged by others, be less judgmental yourself.

Money: If you want more money, be more generous. Give of your time, compassion, and even money, to bring the flow of money to you. Even tipping a server one extra dollar than you normally would creates this flow.

Political concerns: If you feel our leaders aren’t acting responsibly or being held to account, be more responsible and accountable in your own life. Be the change you seek. There is much pain in society. People are in crisis. It’s easy to feel helpless and hopeless. To create change, be more helpful yourself and spread that message — to neighbors, family, friends, strangers, and those in need.

It’s possible that the change you need in your life exists in the form of a negative belief or pattern. For example: if you often feel victimized, if you feel others are to blame for the happenings in your life, if self-pity is your go-to mode, then be honest about your own victim mentality. If it stems from your childhood, get to the root of the pain and heal it. Then learn how to empower yourself by taking charge of how you react and respond to the world around you. In doing so, you’ll become the author of your life. As you heal the inner victim, you will feel less like a victim in your life.

Take inventory of what you would like to change, of where you feel discord or discontent. Then, start with you. What can you do or heal to create the change that you want to see? Once you change what’s inside, the outer reflection will follow. Nothing changes until you do. What’s more empowering than knowing you have the tools to change your world?

Julie Farha is a recognized intuition expert, intuitive insight coach, speaker, corporate trainer and author. She understands the importance of intuition and instructs individuals and companies on how to apply intuitive decision-making to their everyday lives.  

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The Love of Laughter



“Laughter is the best medicine” is a phrase we often hear. Laughter has many benefits. It can boost the immune system, release tension, aid in circulation and improve mood. Laughter is fun and contagious. Everyone benefits from laughter both collectively and individually.

Have you noticed how you feel lighter after a laugh? Recall a time when you felt heavy or blue. Then something makes you laugh. Even just a chuckle. How did you feel after? Laughing lifts your vibration and since others laugh when you laugh, it lifts the vibration of those around you.

It is also great tension release during stressful times. This is why people tend to laugh at seemingly inappropriate times such as funerals. Can you recall a time of peak stress and you fell into a fit of laughter and couldn’t stop? You felt much better after, didn’t you?

Laughter brings people together. If a friend is struggling, you go to him or her to cheer them up with a little laughter. Movies, comedy clubs, sharing jokes via email and social media are catalysts to spread the benefits of laughter because we know how good it feels to laugh!

It brings you back to the present moment. Psychology Today calls laughter a “collaboration between mind and body”. When you are stressed, you aren’t grounded or centered. Because laughter engages both body and mind, it snaps you out of your intense mental state and brings you to the present moment. You are back into your environment, feeling lighter, more open to clarity and ideas and your system is calmer.

The song “I Love to Laugh” In the classic movie Mary Poppins sums it up perfectly:

We love to laugh
Loud and long and clear
We love to laugh
So everybody can hear

The more you laugh
The more you fill with glee
And the more the glee
The more we’re a merrier we

Fall in love with laughter. Laugh loud and often. There is always room for laughter. It benefits everyone and makes the world brighter.

Julie Farha is a recognized intuition expert, intuitive insight coach, speaker, corporate trainer and author. She understands the importance of intuition and teaches people and companies how to apply it to everyday life and decision-making.  

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The Bigger Picture of the Cannabis Movement



Over the years there have been major changes in the cannabis industry. A paradigm shift is under way and it is bigger than you may realize.

Cannabis is more widely used and accepted for its health and wellness properties. CBD oil has become a popular mainstream remedy.  Huge strides have been made to make medical marijuana legal. More states are legalizing recreational use and others are decriminalizing it.  

However, there is more to this picture. Not only is major progress being made in the use and legalization of cannabis but stigmas are changing. It is not as taboo to use or even talk about a form of marijuana which makes utilizing it more comfortable and acceptable. Even the medical community is part of the conversation.

Perceptions are expanding. There is less judgment and more appreciation for the healing properties of cannabis. Recreational use is more socially tolerated. The increased decriminalization puts marijuana use on a safer path.

People who use cannabis in whatever form are now a part of the mainstream. They are no longer on the outskirts of society but are active members of communities and families, employees and employers. It is now an inclusive environment.

This is a mirror of a larger paradigm shift that is happening.  As a whole, society is becoming more accepting, tolerant, aware and inclusive.  For example, in the areas of religious and spiritual beliefs, sexual orientation, alternative medical approaches, racial and sexual equality, things are shifting. Sure we have a ways to go but progress is notable and will only continue.  

As you engage in the paradigm shift of the cannabis movement, be mindful that you are part of a bigger picture. A creation of a more benevolent society and humankind is in the making and you are a part of it.  Treat it with respect and reverence. Appreciate the change happening all around and keep up the good work!

Julie Farha is a recognized intuition expert, intuitive insight coach, speaker, corporate trainer and author. She understands the importance of intuition and teaches people and companies how to apply it to everyday life and decision-making.  

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The Value of Community



Community is a familiar concept. One definition is of community “a unified body of individuals”. It is also a social state or condition: “a group of people with a common characteristic or interest living together within a larger society” such as a neighborhood, family unit, workplace or school. In some cultures for example, extended families are heavily interdependent on each other, sharing resources as a means to survive and thrive. School sports encourage school spirit, fundraisers benefit programs, all facilitated by their community. Community creates a sense of belonging, a feeling of support and is a means to survive and thrive both individually and collectively.

The cannabis community is very familiar with the nature of community. As members of this community, you share information and resources for farming, formulation, distribution, application and business development. You join your efforts for the movement towards legalization. As a whole, you are also creating a paradigm shift regarding cannabis, the value of its uses and eliminating stigma. All of this allows your industry to survive and thrive. You understand the value of community in this way.

Now that you recognize how valuable community in this specific industry, think about the benefits of creating community in other areas of your life. A community offers support in good and bad times. It’s an opportunity for reciprocation to give and receive, to get what you need and provide a need to another. Look at your life and see where you could tap into this more: your place of work, your neighborhood, your spiritual or religious center, your gym just to name a few. Connect more with the people around you.  

Do you know any of your neighbors? Create a sense of safety and support and get to know at least one of them. Walking your dog is a great way to do this. Do you belong to a gym or a social club? That is a good place to create community rooted in a common interest. Spiritual or religious centers are an obvious place where community exists but do you engage with others or do you just do your thing and leave? Perhaps you have a favorite coffee shop you frequent. That is a natural gathering place for community. 

You don’t have to be extroverted to do this. In fact, it’s likely already happening and maybe you don’t recognize it. Just look around. Engage a little more. Have an interest in others well-being and share your own interest with others. You see first-hand how community benefits the cannabis community. Imagine what it can do for you personally and for those you love. Community begets itself. Once you have that mindset, you will see community in so many areas in your life. It brings a sense of comfort and confidence. The world is a safer place when you have community. 

Julie Farha is a recognized intuition expert, intuitive insight coach, speaker, corporate trainer and author. She understands the importance of intuition and teaches people and companies how to apply it to everyday life and decision-making.  

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Stress Management for Cannabusiness Owners



Life is full of stressors and owning a business is at the top of the list. While being an entrepreneur offers a certain kind of freedom and creativity, it also creates its own unique pressures and responsibilities.  Operating in stress mode negatively impacts productivity, focus and health and steals the enjoyment of the journey. Here are some suggestions to manage stress so you can function at a more optimal level and not get lost in the weeds. 

Follow your gut feelings. Let your intuition guide you with decisions such as what to plant, where to plant, how to market, who to choose as partners. Your intuition is always right and allows you to make decisions with more ease and better outcomes.

Keep a running to do list in the notes section of your phone or whatever device you use most.  When something pops in your head, add it to the list so that it gets out of your head and you can finish what you are doing at that time.  Date it, remove what you accomplish and carry over what is still remaining to the next day.

Drink plenty of water.  Water wakes up your brain if you feel tired or foggy. It lifts your spirits if you get in a slump.  It calms your central nervous system.  Water simply makes you feel better.

Breathe. Pause throughout your day and take 10 deep breathes. If you notice yourself feeling anxious, frantic or edgy, stop and breathe to center, calm and clear out the tension. It won’t take long and does you a world of good. Consider setting your phone alarm to go off periodically to remind you to pause, breathe and have a glass of water.

Turn your phone off periodically throughout your day. We are constantly checking our phones and responding to emails, texts, calls and data. This keeps your energy frenetic and impacts your ability to focus on the task at hand which makes you more stressed as you fear falling behind.  Turn it off, turn it over, put it away while working on a task or to have a break from overwhelm of information inundation.  More often than not, communication can have a slight delayed response.

Practice these techniques and make them part of your job.  You will enjoy the journey of owning your own business and all the pleasures and pitfalls that goes with entrepreneurship plus it will bring more balance and harmony to all aspects of your life. 

Julie Farha is a recognized intuition expert, intuitive insight coach, speaker, corporate trainer and author. She understands the importance of intuition and teaches people and companies how to apply it to everyday life and decision-making.  

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